An occupational therapist helps educate patients about the Americans with Disabilities Act and the Individuals with Disabilities Education Act (IDEA). endstream
endobj
startxref
Thats why Flint Rehab created FitMi, a motion-sensing, gamified home recovery tool designed for neurological injury like SCI. In such cases, an occupational therapist must get creative and employcompensatory strategies: new ways to accomplish everyday tasks. endobj
Triple Fusion Relieve to Relieve Spine Pain - culicchianeuro.com The anesthesiologist will continuously watch your heart rate, blood pressure, breathing, and blood oxygen level during the surgery. PDF Activities of Daily Living After Spinal Injury or Surgery et al. Stand or sit with your arms out in front of you and your thumbs pointing up. Stem cells were injected nearly a year after his injury and several months after his improvement had plateaued. Your body will need to heal as your spine fuses and your muscles strengthen. See Getting Adequate Pain Control After Back Surgery. 17332 Von Karman Ave, Suite 120 Another common complication of spinal cord injury is loss of control over the bladder muscles. We will never sell your email address, and we never spam. endstream
;*c*(>*)qo@4&LF58AMR].a!QdnRfL f e3$gHdD$-kN(f\*p)QB x}xTjBQjHB{3f(#$!6[I>c'-wW The initial participant in CELLTOP phase 1 sustained a C3-4 ASIA grade A spinal cord injury. Many people find it helpful to bring sturdy slip-on shoes with them to the hospital, since surgeons and hospital staff encourage patients to get up and walk around as quickly as possible after the surgery. Think your old mattress may be causing some back pain? "Our patient also reported a strong improvement with his grip and pinch strength, as well as range of motion for shoulder flexion and abduction," Dr. Bydon says. See Rehabilitation Following Lumbar Fusion. Full recovery from spinal fusion surgery can take between six months to a year to resume normal activities. Laminectomies can be performed in the cervical, thoracic or lumbar regions of the spine and may also be performed concurrently with a spinal fusion, which permanently joins two or more vertebrae together. This is likely to create functional difficulties for the patient, which are appropriate for occupational therapy. Pharmacological Therapy after Acute Cervical Spinal Cord . Depending on the severity of your spinal cord injury, there may be hope for improved mobility. Revision surgeries usually necessitate bone graft implementation as an adjunct to hardware revision. Travel COTA Job in Schulenburg, TX | Fusion Marketplace <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
A laminectomy usually requires a stay in a hospital. Occupational therapy will help prepare SCI patients to return to their everyday lives through restorative and compensatory strategies. With education from an occupational therapist, many patients with spinal cord injuries are able to complete self-catheterization, greatly increasing their independence with toileting. Learn more: Vaccines, Boosters & Additional Doses | Testing | Patient Care | Visitor Guidelines | Coronavirus. Here is an example of the types of exercises your physical therapist may recommend for rehab after cervical fusion. Your doctor and physical therapy teams will have suggestions, but weve also rounded up some recovery tips: Problems after a spinal fusion surgery are relatively rare. %PDF-1.5
While the fusion is growing together and strengthening, these movements should continue to be avoided to prevent stress at the fused segments: See Practical Advice for Recovering from Back Surgery. 1. Is Minimally Invasive Spine Surgery Right for You? This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. Spinal Fusion Surgery Recovery: After Discharge (First Few Days), Learn how bone growth stimulation therapy can help your healing process. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions. Generally, a laminectomy follows this process: After the surgery, you will be taken to the recovery room for observation. Everyones recovery timeline can look slightly different depending on factors such as their overall health, ability to exercise, ability to heal, weight, and more. Stem cells can potentially provide trophic support to the injured spinal cord microenvironment by modulating the inflammatory response, increasing vascularization and suppressing cystic change. If a job is strenuous, it may take 6 months for the individual to return to work. Minimally invasive approaches are selected, when appropriate. In some cases, spinal fusion may be done at the same time. At Fusion, it's our mission to improve the lives of everyone we touch by sticking to our core values; Humble, Driven, & Positive Attitude. Bring your shoulder blades down and back. You might have physical therapy and sessions. In these situations, the patient may be discharged to a rehabilitation facility for additional care and recovery progress until a return home is advised. 7 0 obj
The quadriceps flexion stretch is done while lying on the stomach, and bringing heel toward buttocks as far as possible. Extend the upper body by lying on the stomach and squeezing shoulder blades together while slowly raising head and shoulders only one inch off floor. Learn How Bone Growth Therapy Can Help You, Get a Comprehensive Evaluation from Mayo Clinic's Spine Care Experts, Pain is under control using oral medications, Able to get out of bed and move around without assistance. This involves learning what day-to-day activities are most important to patients and finding a way to increase their engagement in these activities. Also while lying on the stomach, extend hip muscles by raising one leg at a time holding the knee straight. When performing transfers, it is essential to hold onto a stable surface. This lack of movement means the levels above and below the fusion are now at a higher risk of also wearing out and wearing out faster because you had surgery. a call today to schedule your consultation. This will help minimize the risk of leaking and prevent kidney damage due to urinary retention. endobj
I have been using FitMi for just a few weeks. 18 0 obj
See Spinal Fusion Surgery Recovery: 1 to 4 Weeks After. Is Minimally Invasive Spine Surgery Right for You? Recovering from Surgery - SpineUniverse This is where your OT can help you out. Immediately After Spinal Fusion Surgery Upon waking up after surgery, most patients experience some pain and drowsiness. However, your vertebrae will continue to heal and fuse for up to 18 months. Youll begin with walking and other small activities. Obtain Long Term Pain Relief. Having physical therapy after cervical spine surgery can help to maintain range of motion and prevent or postpone the need for additional surgeries. Call (469) 202-4490 or Email Us to make an appointment with our expert scoliosis and spine doctors. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Meeting with a physical therapist before and/or a few days after surgery is important so specific direction can be given on when to begin various types of exercise. Sit in a chair with both feet positioned flat on the ground. 17 0 obj
There may be other reasons for your healthcare provider to recommend a laminectomy. 2 0 obj
See How to Prep Your Home for Spine Surgery Recovery Video, Next Page: Veritas Health, LLC, 520 Lake Cook Road, Suite 350, Deerfield, IL, 60015, Hospital Care After Spinal Fusion Surgery (2 to 4 Days), Recovery After Fusion at More Than One Level, Back Surgery Video: How Spinal Fusion Stops Back Pain, Getting Adequate Pain Control After Back Surgery, Prepare for Blood Loss after Spinal Fusion Surgery, Guide to Physical Therapy After Spinal Fusion, Postoperative Care for Spinal Fusion Surgery, Spinal Fusion Surgery Recovery: After Discharge (First Few Days), Spinal Fusion Surgery Recovery: 1 to 4 Weeks After, Spinal Fusion Surgery Recovery: 1 to 3 Months After, Spinal Fusion Surgery Recovery: 3 Months and After, How to Prep Your Home for Spine Surgery Recovery Video, Practical Advice for Recovering from Back Surgery, What Causes Buttock Muscle Pain and How to Relieve it, Piriformis Syndrome: When the Symptoms Indicate a Medical Emergency, Massage to Reduce Buttock Muscle Pain from Piriformis Syndrome, Suffering from Lumbar Spinal Stenosis? Rehab after cervical fusion may include the following 3 phases of exercise: Having physical therapy after cervical spine surgery will help you to recover more quickly and prevent re-injury by: Following neck fusion surgery, you will lose some range of motion in your neck. In some cases, the physical therapist may advise the patient to use a walker for stability. If the surgical site is covered with extra hair, the hair may be clipped off. 0
Gently lean in until you feel a gentle stretch across your chest and the front of your shoulders. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. syndrome who have dysphagia from the head position maintained by cervical orthoses or as a result of anterior cervical spine fusion. endobj
8 0 obj
This site complies with the HONcode standard for trustworthy health information: verify here. However, your activity will still be limited. You may be told to stop these medicines before the procedure. See Guide to Physical Therapy After Spinal Fusion. Maintain a straight back with your neck and shoulders relaxed. Sometimes a patient-controlled analgesia (PCA) pump is used, in which the patient controls when an attached device administers the pain medication. Stem cell treatment after spinal cord injury: The next steps. Pb/x$pg*>!Sir1{x `]o#p`vEf$WP'!.9YCz! You will still be taking medications to help manage your pain. ", CELLTOP illustrates Mayo Clinic's commitment to regenerative medicine therapies for neurological care. Get Veritas Health Newsletters delivered to your inbox. They can even suggest adjustments to make activities at your home or workplace easier to manage. Certain activities may be limited after your surgery. Initially I wasnt sure if it would work because of the various treatments I tried and also many physiotherapists who tried their level best, but didnt achieve any positive results. Do not lift more than . Long handled sponges can also help patients wash their lower extremities safely, especially if they have decreased core strength. x[v%zi]iZ?$UzKb@~VV Occupational Therapy for Spinal Cord Injury - Flint Rehab At 78 years old, the last thing Patricia Mancuso wanted was back surgery let alone a three-level lumbar fusion. This will prevent you from having tight chest muscles and straining the muscles in your neck and shoulders. Your pain will be controlled with medicines so that you can take part in the exercise. 65,W!#97 CP?OI*O> 360AL B)` Bv0d``h` R ;D#R Your doctor will have specific guidelines for you. 3. Figure 3. You may meet with a physical therapist before your surgery to discuss rehabilitation. E0&LfwAC)MDggggr2&c]N3lWz0 Learn about Medicare coverage of back surgery including types of back surgery, plus cost estimates of what you can expect to pay. If a back brace was previously prescribed to help immobilize the back, it may be advised to continue wearing it up to 3 months after surgery. After undergoing urgent posterior cervical decompression and fusion, as well as physical and occupational therapy, the patient demonstrated improvement in motor and sensory function. (!{Yn4PBz.r:{"sE1DSN'$6n0%{*=]0xrjU!uFL~A^^M*oI~7S)\!8kFJveCfQU-77%OR\[+VH6Y_%'_ZL-*b:3|>MqhM#JVgv&-J1H- %%EOF
This content does not have an Arabic version. Hold each stretch for 30 seconds, then relax. Central Cord Syndrome: What It Is, Symptoms & Treatment - Cleveland Clinic 2. Compensatory strategies typically involve the use ofadaptive toolsto help make up for lost function. The more intense pain typically lasts a couple of days after surgery, and pain medication is administered regularly to manage it. v>"A This may involve removing bone spurs or growths, or removing all or part of a disk. Occupational Therapy | Box 356490 1959 N.E. Bone from the iliac crest (hip), local bone from the operative site, allograft bone and other bone may be used as a bone graft. See why our top picks are highly rated and provide. The occupational therapist is a therapist who, through advanced study, specializes in rehabilitating patients with conditions affecting the hands and upper extremities. Occupational Therapy is a skilled treatment that helps individuals achieve independence in all facets of their lives. Spinal fusion recovery stages: Week by week, Spinal fusion recovery exercises you can do at home, What to watch out for after a spinal fusion, Possible permanent restrictions after a spinal fusion, thejns.org/pediatrics/view/journals/j-neurosurg-pediatr/27/2/article-p225.xml, orthoinfo.aaos.org/en/treatment/spinal-fusion/, ohsu.edu/spine-center/spinal-fusion-surgery, The 4 Best Back Supporters for Reducing Injury and Alleviating Pain, What Is Spinal Decompression Therapy? This surgery is meant to improve your quality of life and relieve your pain. Like physical therapy, occupational therapy may use task-specific, highly repetitive exercise to regain mobility. You will most likely start getting out of bed and walking the evening of your surgery. Your healthcare provider may give you other instructions after the procedure, depending on your particular situation. Theyve returned to all their usual activities and are no longer having any pain. oF^qQrB#K'#0kIi{`Lb:>?ei*Z" *8chLUK;@KQs{19"ma}/duNh
_C`JdYzsmI+o $tRr1&/'#+x~
jdKN2 ]i2& {L2&rl5YSs*I?0BpO9em)v8iC4*e880G=;*gH(Hx+o3]!G^E 6 0 obj
1 0 obj
In 2017, Pedro could barely move. Ask your OT to recommend some activities or techniques for you to practice at home, or try some of the methods mentioned in this article. Veritas Health, LLC, 520 Lake Cook Road, Suite 350, Deerfield, IL, 60015. 13 0 obj
Occupational Therapy for Rehabilitation and Recovery in Florida Having physical therapy after cervical spine surgery can help to maintain range of motion and prevent or postpone the need for additional surgeries. You will be positioned either on your side or belly on the operating table. Before you agree to the test or the procedure make sure you know: At Another Johns Hopkins Member Hospital: Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov, Medicines, such as muscle relaxants, anti-inflammatory medicines, and pain relievers, Physical rehabilitation, physical therapy, or both, Assistive devices, such as mechanical back supports, Risks linked to the use of general anesthesia. Spinal fusion surgery connects two or more vertebrae of your spine together. 360 0 obj
<>
endobj
Mayo Clinic. Pain is likely to continue to decrease gradually, but some patients continue to have pain 3 to 6 months after surgery. If these rare but serious complications happen, its usually within the first few weeks following surgery. 19 0 obj
stream
Those muscles were not designed to hold your head up. Click here to download our free SCI Rehab Exercise ebook now (link opens a pop up for uninterrupted reading). Prevention How can I reduce my risk of central cord syndrome? Tell your healthcare provider about any of the following: Don't drive until your healthcare provider tells you it's OK. Don't bend over to pick up objects or arch your back. Stretching of muscles should be done slowly with 30-second holds, three repetitions, two sets per day. Mayo Clinic orthopedic surgeons and neurosurgeons perform more than 2,000 spinal fusions each year. About 6 weeks to 3 months after surgery, an outpatient physical therapy program may be started. See Getting Adequate Pain Control After Back Surgery. As with any surgical procedure, complications can occur. You may have blood tests or other diagnostic tests. Activities of Daily Living After . If youd like to learn more about FitMi, click the button below: Do you have this 15 pages PDF of SCI rehab exercises? All rights reserved. SCI patients will work with a specialized occupational therapist who is certified in driving rehabilitation to determine what types of car adaptions will be needed and learn how to use them. Therefore, the next best option is to find alternative ways to promote a fulfilling lifestyle. Dr. Bydon examining patient #1 in the CELLTOP phase 1 trial, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. As pain gradually alleviates and the energy level rises, it is good to gradually increase activity levels. <>
The surgeon will spread the muscles apart. Once you recover, you should be in much less pain than before spinal fusion. Installing grab bars and rails at areas where transfers are commonly performed such as the bed, toilet, and bathtub can help prevent falling. Do not bend forward at the waist more than 90 or raise knees higher than hips. endobj
The yellow and blue pucks track your movement and provide feedback. <>
You may recover faster and it is often successful with results similar to more invasive back. as well as perform any hobbies or recreational activities. endobj
For example, some adaptive utensils can wrap around the forearm for those who cannot grip and others can have a bent handle for those who cannot twist or bend their wrists. Get Veritas Health Newsletters delivered to your inbox. See Physical Therapy after Spinal Fusion: Weeks 6 to 9. Youll also receive our popular recovery emails with SCI survivor stories and other useful tips you can opt out anytime. Your spine is fusing and growing together by this time. To do shoulder shrugs, follow these instructions: Shoulder shrugs strengthen your trapezius muscles, helping to stabilize your neck and upper back and reduce the strain on your neck and shoulder muscles. Background and purpose Spinal pseudarthrosis (SPA) is a common complication after attempted cervical or lumbosacral spinal fusion surgery. 12 0 obj
But study results are mixed when the cause of the back or neck pain is unclear. Whether you are preparing for neck fusion surgery or have already gone through surgery and are looking for physical therapy after neck fusion surgery, In Motion O.C.s experienced physical therapists are here to help. Your provider may tell you to limit other activities. 's new Physical Therapy Director in Fountain Valley, Physical Therapy for Arthritis: Slowing Progression and Relieving Symptoms. On average, survivors complete hundreds of repetitions per half hour session. Iliac crest bone graft is the gold standard but availability can be limited and usage often leads to persistent postoperative pain at the donor site. #2: Strengthen Postural Flexibility Another goal of physical therapy after neck fusion surgery is to work on postural flexibility and strength. The incision is checked every day to ensure it remains dry and clean. Individuals must pass written and clinical evaluations to ensure they can drive without endangering themselves or anyone around them. Showers are typically not allowed the first few days after spinal fusion surgery. Treatments | Florida Spine Associates You might need to stay longer if youre at risk of an infection or other complications. A seated hamstring stretch can be performed while sitting on the edge of chair. A Beginners Guide, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Central Cord Syndrome: Causes and How to Treat It, Decompression Therapy: What You Should Know About This Technique, What Minimally Invasive Spine Surgery Is and How It Works, Klippel-Feil Syndrome (KFS): Causes, Symptoms, and Treatment, lifting anything heavier than about 8 pounds, pain and redness in your lower legs that might extend above your knee, redness and swelling and the incision site, drainage or pus coming from the incision site. Update it with a new topper for just-right comfort. This can cause weakness or numbness. This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. (cross street is Heil), 10540 Talbert Ave, Suite 110 It may be four to six weeks before you can comfortably go back to work. Push belly forward to move into stretch while keeping chest high. Reasonable accommodations can include: Patients should not feel rushed to return to work or school. It can be thought of as alignment and balance for your body. 370 0 obj
<>/Filter/FlateDecode/ID[<156CCA0520B2DDF2C068ADB2D244FA7F>]/Index[360 23]/Info 359 0 R/Length 67/Prev 487989/Root 361 0 R/Size 383/Type/XRef/W[1 2 1]>>stream
A laminectomy is considered only after other medical treatments have not worked. Get Veritas Health Newsletters delivered to your inbox. endobj
The pain you are experiencing is from overuse. Some possible complications may include: Nerve or blood vessels in the area of surgery may be injured. Work and school make up a significant portion of an individuals lifestyle, and occupational therapists can help patients understand what to expect as they return. Your physical therapist will guide you through your recovery. CELLTOP clinical trial: First report from a phase I trial of autologous adipose tissue-derived mesenchymal stem cells in the treatment of paralysis due to traumatic spinal cord injury. Newer techniques are being developed that may allow a laminectomy to be done under local anesthesia as an outpatient. <>
You will be asked to sign a consent form that gives your permission to do the surgery. Good luck! Example stretches: Watch: Seated Chair Hamstring Stretch for Sciatica Relief Video. Much of the education component will focus on teaching the patient how to be aware of their posture throughout the day in order to get back to a healthy postural state. Guide to Physical Therapy After Spinal Fusion | Spine-health Patients will not be able to drive themselves home. With your palms down, lift your arms up into the air, holding them for 1 to 2 seconds. z2[nf 1/X$AA-u1ak. Items like hair brushes and toothbrushes can be attached to the universal cuff and then slipped onto the hand to avoid being dropped. Laminectomy usually requires that you stay in the hospital one or more days. Various compensatory strategies need to be taught to these patients to make swallowing safer and to prevent aspiration. Most surgeons will encourage patients to get out of bed and walk the first day after surgery, and recommend walking frequently throughout the initial recovery period, increasing the amount and length of the walks as tolerated. &iiB)0N|IWY `XMdET>ykc(9{"k a\&'^G n9 Gently pull down your head toward your left shoulder, to stretch the muscles on the right side of your neck (see Figure 3). Special exercises to strengthen the muscles supporting the lower back are emphasized. Physical therapists typically propose adjustments to the work environment to help . endobj
A sterile bandage or dressing will be applied. For example: Klippel Feil syndrome (KFS) is a congenital condition involving the fusion of one or more neck vertebrae, among other symptoms. Manual therapy: o Grade 1-2 joint mobilization for neuro-modulation of pain (primarily thoracic region) Each exercise features pictures of a licensed therapist to help guide you. However, spinal fusion can greatly improve the quality of life for people who have it. This surgery minimizes damage to tissue and muscles. Central cord syndrome is a spinal cord injury that commonly happens after a fall or car accident. Take a pain reliever for soreness as recommended by your healthcare provider. A pelvic tilt involves lying on your back on the floor with knees bent and pulling the belly in towards the spine. Regenerative Neurobiology Laboratory: Anthony J. Windebank. When problems do occur, one of the most common ones is that the spinal fusion fails to relieve pain. Ov'R:6o!+k}@A GCg_Aiz#IV+l!p>l>6=7 Z2}4hM k\P#xXT''gaR_*Q,+. <>
During a spinal fusion, the surgeon will connect 2 or more bones in your spine. A vital part of the recovery process is education combined with post-operative care, as suggested by your doctor, as well as physical and occupational therapy. Learn How Bone Growth Therapy Can Help You, Get a Comprehensive Evaluation from Mayo Clinic's Spine Care Experts, Excess lifting (anything over 10 to 15 pounds). 11 0 obj
Depending on the patients lifestyle and preferences, a catheter can be connected at all times or periodically administered. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Mayo Clinic is a not-for-profit organization. The process to unknowns known begins now. Spinal fusion is a procedure that permanently joins two vertebrae into one solid bone. Sign up to receive a free PDF ebook with recovery exercises for stroke, traumatic brain injury, or spinal cord injury below: Government Contract Vehicles | Terms of Service | Return Policy | Privacy Policy | My Account, Copyright 2023 All rights Reserved. Once you have mastered this move, add a 1 or 2-pound weight for an increased challenge. SD(E2r$4CObGCO/ #: Oxygen may be administered to ease breathing, and a heart monitor may track the heart rate and rhythm after surgery. X15161 (12/2019) AAHC Spine. This will help maintain the movement of the vertebrae in your neck. The patient should walk as often as the surgeon allows, to the point of minor aching, but stop if there is any sharp pain. For instance, some people who have had a spinal fusion in multiple places might be advised to avoid contact sports. This is a sharp, shooting pain along the sciatic nerve, extending from the buttocks to the thigh and down the back of the leg. Spinal cord injury has a complex pathophysiology. Make a donation. "I could not stand up, " she recalled. Keeping the spine aligned correctly is important after surgery in order to minimize its workload and reduce the risk of disrupting the healing process. The physical therapist will work with you to extend your ability to look from side to side, up, and down. I purchased this wonderful equipment for the use of spasticity for my right hand. Unlike physical therapy, however, occupational therapy takes a more holistic approach by using practical, activity-based techniques and exercises to improve ones ability to engage in daily life. Occupational therapy will help C4 spinal cord injury patients learn how to maximize their mobility by practicing activities of daily living. (cross street is McGaw), 16561 Bolsa Chica St, Suite 100 Spine surgery is a major undertaking, and rehabilitation is an important part of helping patients get the most possible benefit from their surgery. Bydon M, et al. Although suction cup grab bars are readily available, these should be used with caution as the suction may not always hold, especially in an area with changing temperatures and humidity like the shower. CELLTOP clinical trial: First report from a phase I trial of autologous adipose tissue-derived mesenchymal stem cells in the treatment of paralysis due to traumatic spinal cord injury. A hospital stay of between 2 and 4 days is typical. The healthcare staff will clean the skin over the surgical site with an antiseptic solution. 3 Weeks to 3 Months After ACDF Surgery | Spine-health The pain may not be eased by the surgery or may become worse, although this is rare. Its important to always keep your shoulders back and relaxed and your head retracted. Following promising phase 1 testing, Mayo Clinic is launching phase 2 of a randomized clinical trial of stem cell treatment for patients with severe spinal cord injury. Even getting out of bed requires a special techniqueknown as log-rollingto avoid twisting the spine. <>>>
A large bandage, called a surgical dressing, covers the incision (surgical wound) for about the first day after surgery. (cross street is Ward), Digital Marketing by Incredible Marketing.
California Source Income Remote Work, Paul Hebert Wicked Tuna Daughter, Olympus High School Basketball Tickets, Ulster Hockey U15 Development League, Articles O
California Source Income Remote Work, Paul Hebert Wicked Tuna Daughter, Olympus High School Basketball Tickets, Ulster Hockey U15 Development League, Articles O