The baked pieces retained some crispiness, which was lovely. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. So its a win win situation! Slice 1/4" thick lengthwise. Daily Goals How does this food fit into your daily goals? How many calories should I eat to lose weight? This hit the spot, thank you! Have you tried making it healthier, lighter or just more appealing to healthy people in your life? Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). Slice eggplant into discs. Pros: taste, healthyCons: time consuming. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Giving this a try tonight! This was easy and delicious!!! Fat 13 g. 54/67g left. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. It melts right in your mouth with each bite. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Use of this site constitutes acceptance of our. It provides a silky, texture but keeps saturated fat to a minimum. Your email address will not be published. lol . It was a big hit at our home! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Season with salt. Its now a family favorite. As good as any recipe I've made or even eaten out. Remove from oven and let it rest 15 minutes before serving. Your photo is being processed. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Be the first to leave one. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Add pasta and cook according to package directions, about 8 minutes. It makes the BEST Eggplant Parmesan Pasta! This was a hit. EatingWell's Eggplant ParmesanThis is the perfect recipe. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Add the chopped onions and cook, frequently stirring, until golden brown. Create Adjust to pressure-cook on high for 45 minutes. Place in a single layer on a baking sheet. Going back to Patty's recipe. Excellent dish. The whole family LOVED it! Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Your email address will not be published. Uncover and bake 10 minutes longer. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. The cheese and sauce dried out. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Perhaps you should specify to cover with foil when baking! EatingWell may receive compensation for some links to products and services on this website. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Remove foil and bake additional 20 minutes. Required fields are marked *. What is eggplant parmesan? 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Haha Allie thanks! Yes! Drain. And eggplant is a perfect ingredient for carb -conscious eating! Price and stock may change after publish date, and we may make money off I used fettuccine for this recipe but linguine would work just as well. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Slice eggplant into 1/3-1/2 inch slices. Sprinkle with basil and pine nuts. Try to get flavored panko if possible . Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. Sign We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. I think I will make again but slice my eggplant a little thicker. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. . The eggplant stays nice and crispy and it is not gooey with too much cheese . Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Very disappointed. This hit the spot without hurting my progress! Meanwhile, bring a large saucepan of water to a boil. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Doubt Ill make again. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. The eggplant after baking was perfectly crisp and seasoned. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. We love that crispy crust and we take a different approach to achieve the same results. I like to eat Generate Not the food you're looking for? Preheat oil to 350F in a large cast iron pot or a deep fryer. This was a waste of time and money. , I could not wait to get here this morning to check out this recipe, Mahy. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Lift up so excess egg drips back into the bowl. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. This was delicious!!! No breading, just eggplant, cheese and marinara. I also watched the video which included a little time shortcut. After all of this work, I was hoping to like this dish, but I really didnt. Leftovers are a dream and taste even better! Repeat until all layers are completed. We're sorry, there seems to be an issue playing this video. 31.05.2021. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). If you want to republish any of my recipes, please link back to my website and the recipe post. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Love!! And I found it. Arrange the eggplant in a single layer on the prepared baking sheets. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. I added artichokes and mushrooms and everyone loved it! FAQ: How Long Does Parmesan Lastin Fridge? Add extra walnut pieces for crunch (optional). Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Its not only low in carbs, but also high in fiber, and loaded with nutrients. How many calories are in Eggplant Parmesan? All images and content are copyright protected. What Happens to Your Body When You Eat NutsEveryDay. 3. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Your email address will not be published. Sprinkle with more basil before serving, if desired. Amount of Iron in Eggplant Parmesan: Already Transfer to a plate and set aside. Stir in garlic until fragrant, 30 seconds. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. I use whole eggs and not the egg whites like the video shows. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Wipe out the skillet and heat 2 tablespoons of the oil over medium. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. It is delicious and easy to make. Add pasta and cook according to package directions, about 8 minutes. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Heat the olive oil in the Dutch oven until hot. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. It has great flavor,easy to,make! This lovely pasta dish is light, vegetarian and gluten-free. , Thanks Cheyanneyoure the best! Uncover and bake 10 minutes longer. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. oil, 1 1/2 Tbsp. Sharing everywhere , OMG Robyn you made my day!!! More than 60 percent of the total calories come from fat. Then remove foil and continue baking . Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Makes 2-3 servings. this link is to an external site that may or may not meet accessibility guidelines. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. If it doesn't appear after 10 minutes, try refreshing the page. Subscriber benefit: give recipes to anyone. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Then toss in the eggplants. I have made this recipe at least 10 times over the past year. If you continue to have issues, please contact us. Combine 2 Tbsp. All rights reserved. Including eggplant parmesan in your diet gives you a big boost of calcium. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Adjust for medium heat; add oil. Percentages are based on a diet of 2000 calories a day. Dip eggplant slices in beaten egg. Sprinkle with basil and pine nuts. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Add the beef and cook, frequently stirring, until browned. If you do click Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Flip and bake for 5 more minutes. in Parmesan Remove and place on a tray lined with paper towels to remove excess oil. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. In a medium bowl, combine the flour and kefir or buttermilk. Remove from oven and let it rest 10 minutes before serving. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. So it starts with roasting eggplant slices. I was looking for a receipe that was lighter than traditional eggplant parm.