In most cases, it requires a grain free diet to heal and seal the gut lining. Rotating Food in Candida Diet to Prevent Allergy - What to Do With Plain Yogurt, Carbonated Beverages to Be Restricted in Candida Diet, Candida Diet - Check and Recheck Your Diet, Cereals to Have in Candida Diet Breakfast, https://EzineArticles.com/expert/Angie_Lindsey/513547, http://ezinearticles.com/?Cereals-to-Have-in-Candida-Diet-Breakfast&id=5530736. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. 2017 The Health & Wellness Grid. If that sounds like you, your drinks could be contributing to your Candida overgrowth. There are also some food allergy cook books that may have some good recipes for non-yeast breads, muffins, and pancakes/waffles. This type of cereal is low in fat, low in sugar, and contains a type of fibre called soluble fibre. The truth is somewhere in the middle. Can you eat popcorn on a candida diet? Country Archer Zero Sugar Mustard BBQ Beef Jerky ($29.94. In that sense, even root vegetables such as potatoes, or even onions can be a problem. You can eat eggs, meat, and cheese, dairy, fish. Ornish Diet 101: A Complete Guide for Beginners. SIBO, says Freuman, may be secondary to a medical condition likeceliac diseaseor an autoimmune condition, and its critical that these are addressed. You can also find them online from reputable suppliers. For tips about eating carbs for health, read my post 10 Ways to Balance Blood Sugar Naturally. It is also in our list of antifungal foods, and so can help to rebalance your gut bacteria (4). I dont know what to eat, or if it will help! Heres how to overcome nutrition confusion. From cheerios.ca . Eggs, which contain protein to give you energy, are allowed on the Candida Diet. Finding the root cause, and taking care of it, and applying well thought out therapy is the only real solution (and even that may fail if the original cause of symptoms is stubborn enough to return). If you are suffering from a chronic intestinal Candida overgrowth, your gut has likely already been damaged. By bringing your gut health (including yeast) back in balance, in theory you can resolve many of the symptoms that are bothering you, including digestive woes, cognitive and mood issues, and aches and pains. This kind of sauerkraut will contain no probiotic bacteria at all. What does this all mean for fruits on the Candida diet? Here are a couple of recipes that use low-sugar fruits: Avocado pancakes with lemon parsley butter Strawberry muffins. and it's in everything. They are made with the same ingredients as original Cheerios, so still, maintain the same amounts you give your pup. It focuses on non-starchy vegetables such as asparagus, bean sprouts, beets, cruciferous vegetables (broccoli and cauliflower), leafy greens the list goes on. The best examples are coconut oil and olive oil, two oils which are particularly good options because of their antifungal properties. For example, chicory coffee is a caffeine-free coffee substitute that contains inulin, a prebiotic that can help promote a healthy gut microbiome. This diet claims to enhance your gut immunity as well as . can you eat cheerios on candida diet. Quinoa and rutabaga patties Chicken fajita bowl Salmon bowl with arugula dressing Oven roasted artichokes Buckwheat and Brussels sprout salad. Eliminating Sugar Cravings in Candida Diet. Jicama is another exception. Dr. Martin Raff answered Infectious Disease 57 years experience Candida diet: Probably. An overgrowth of candida can worsen existing digestive diseases such as ulcerative colitis and Crohn's disease. Monk fruit extract has no carbs or calories and contains nothing that might feed a Candida overgrowth. Informacin detallada del sitio web y la empresa: dailyhealthyeating.com, +911644569938, +16026954106 Daily Healthy Eating - All About Healthy Diet Plans for Weight Loss and Good Health Stevia is a zero-calorie, herbal sweetener that tastes incredibly sweet (31). After reading all the posts, I noticed no one mentioned the different strains of oral thrush- Theres Candida Albicans and the one that I have is called Candida Dubliniensis. The best vegetables to eat are generally those that are high in micronutrients but low in carbs. Second, herbs and spices have a whole host of other health benefits. You should be able to eat all of the foods on the list in reasonable amounts during your Candida diet. can you eat cheerios on candida diet. Plus the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes. Keep in mind that what may actually be happening is a phenomenon called the keto flu, which can occur as the body switches from a state of burning carbohydrates for fuel to burning fat. A plain carton of yogurt is one way to go, but feel free to stir in nuts, such as pecans or walnuts, or seeds, such as pumpkin or flax, because they're approved on the Candida Diet, too. Quinoa, various millets, and amaranth have also been shown to contain prebiotics that can nourish the good bacteria already present in the gut (17). Foods containing wheat, rye and barley. Removing disaccharides (which are found in things like grains, potatoes and table sugar) from the diet and supporting digestion with probiotics allows the microvilli to heal and the gut lining to seal. You are here: hackberry allergy symptoms; 49ers paying players under the table; can you eat cheerios on candida diet . This one is essentially a temporary, carb-restricted diet. The following are all forms of sugar, once converted: Fruit converts to fructose. Some people say that bacon is fine to eat in moderation, while others . Youll find them in supermarkets, health food shops or online. Plus, they contain fiber and protein to help you feel fuller longer.". Perhaps, staying away from high GI foods helps in some cases, but even that is not a solution, only a temporary remedy. If you want to bake, try combining them with other flours that have lower net carb counts. I know how tough finding breakfast is. While were on the subject of starchy vegetables. There are hundreds of these yeasts, but many species can cause fungal infections if their numbers grow out of control or if they enter the bloodstream or other organs. sandy beach trailer park vernon, bc; evan fournier college; mortgage lien holder no longer in business If you think its candida when its something like small intestinal bacterial overgrowth (SIBO) then an important diagnosis may be missed. Try to eat mostly low-starch vegetables like asparagus, broccoli, eggplant, onions, and zucchini. If you really feel like you are missing caffeine, or want to wean yourself off from coffee slowly, there are some options too. They can be made quite easily at home with very little equipment. Believe me, I was also hesitant to start incorporating healthy sugars back into my diet after my short and extraordinarily unpleasant stint on The Candida Diet. One of the alternatives to commercial cereals as outlined above with milk or yogurt and fruit. The question is why you are doing this. It is conceivable that consuming Honey Nut Cheerios on a regular basis as part of a cardio diet pattern will support you reduce your cholesterol. In other words, you are what your body can break down and absorb. Studies show that three grams of soluble fibre daily from whole grain oat foods - like Cheerios - in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. of raw apple cider vinegar in a 1/2 cup of warm water 3 times per day, which can aid in suppressing candida growth. I'm a firm believer that you are not what you eat, but what your body can do with what you eat. its important to note that you shouldnt be too restrictive in your diet. Candida diets, which allow the consumption of gluten free grains, will not correct a leaky gut and therefore will not permanently address candida overgrowth. It reduces inflammation, lowers cholesterol, reduces blood pressure, and may even protect you from cancer (15). And other research has shown that it can reduce blood sugar levels too (26). The list of foods to avoid on the candida diet include: High-sugar . The diet may help prevent or alleviate the symptoms of yeast infections. Junho 11, 2022; real estate practice final exam . This leads to impaired digestion of disaccharides, bacterial overgrowth (and candida overgrowth), and an increase in gut-damaging bacterial by-products. I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. She started writing in 2007 and has been published in Teaching Tolerance magazine. For more information on how to follow the Candida diet, check out our Ultimate Candida Diet program. What should you eat if youre suffering from Candida? However, as with sauerkraut, most of the olives that youll find in your local supermarket are simply pickled in vinegar, not fermented. Meridian, Suma, Biona, St Dalfour, Fruit Tree. You are in the right place and asking the right questions, because I have some answers for you! Many practitioners have their own proprietary blends, and youll find a host of different supplements depending on the program youre following. You can use olive oil for baking, frying, dressing salads just about anything. Thank you thank you thank you. You've got to avoid crappy foods, soda drinks, and things like that. There are a couple of reasons why herbs and spices are an important part of your Candida diet. Some dairy products. Eating non-starchy vegetables starves Candida colonies of the natural sugars that feed them. The candida diet eliminates both sugar and yeast to theoretically help curb candida overgrowth, which can make certain gastrointestinal issues worse, according to the Mayo Clinic. All you have to do is CLICK HERE [http://curecandidaproject.com] to get an excellent support to cure your candida and body health problems at cure candida project [http://curecandidaproject.com] website. Broach JR. Nutritional Control of Growth and Development in Yeast. One of the central elements of any Candida treatment plan is restoring a healthy balance of bacteria to the gut. Long-term healing is prevented on the Anti-Candida Diet for the following key reasons: Reason #1 The Candida Diet allows starchy vegetables and tubers like sweet potato, cassava, yams, and arrowroot. This page may contain affiliate links, and as an Amazon Associate I earn from qualifying purchases. Besides containing virtually no carbohydrates, they can reduce inflammation, improve circulation, support your liver, and much more. Candida will also go into survival mode if you eat zero carbs and produce an enzyme that helps it convert fat to glucose for survival. Theres no reason why you cant include both in your diet. While I appreciate the good nature of this article, I find more errors in it than I can shake a stick at. Just do a search on biofilms in Hospitals most of them contain some pathogenic type of Candida. As a rule, Candida albicans doesnt discriminate between natural and processed sugars. How to Stop Procrastination in Four Easy Steps, How to relieve insomnia 11 simple ways, How to Deal with Joint Pain 6 Drug-Free Ways , Home made muesli buy a selection of flakes (oats, rice, millet etc) and seeds (pumpkin, sesame, sunflower) from the Health Food Shop. I also lost a lot of weight and looked very unhealthy. Non-organic dairy products tend to contain hormones and antibiotics that can play havoc with the gut, and prevent long-term healing. Again thank you- I will go forward more confidantly knowing more how to heal and thrive-truly grateful to read this (to affirm what my body has been screaming at me!! A 100g portion contains 9g of carbohydrates, but 4g of fiber. When you buy it, make sure it contains live cultures it should say that somewhere on the packaging. How Do Red Beets Affect Your Digestive System. Here are three criteria to consider: Your Candida diet should include lots of non-starchy vegetables, some probiotic foods, plenty of healthy proteins, and some non-glutenous grains. If you like tofu, the soy product, you can scramble it like eggs and add the spices of your choice. Fasting Teas 101: Potential Benefits, Known Risks, and More, Mangoes 101: Nutrition, Benefits, Types, and More, What Is Scurvy? Next up are erythritol and xylitol. If you find that youre drinking more caffeine because youre tired, its time to start cutting back. We Recommend Nutrition What to Eat for Breakfast on a Candida Diet Health Cheese, milk and cream. A friend of mine thought she read somewhere that Cheerios were OK for candida diet breakfast if you must have cereal. You can also take foods from the Maybe list, but be sure to eat them in small amounts and prepare them in a way that doesnt increase their glycemic load. , My second cohort of UNLOCKING YOUR FUTURE is now e, Another thread on The Agenda vs. lions led by donkeys for and against. The Candida yeast survives by eating sugar. Avoid sweetened yogurts, because sugar encourages the growth of yeast. The nuts most affected by mold tend to be cashews, peanuts, and pistachios. But we live in a different world. If youre looking to treat a yeast infection, thrush, or other health condition caused by an overgrowth of candida, work with your healthcare team to identify the proper plan of attack. Its unlikely that one condition is responsible for all those things. Cinnamon is another good example. For example, 100g of buckwheat groats contains 60g of net carbs. Are you struggling with candida? The diet may help prevent or . What drinks do you consume during the day? Read more about candida diet support or contact me here.) But I have candida issues, folks commented and emailed me, I cant eat raw honey, fruits and maple syrup. The popular Candida Diet takes many forms, such as the diet outlined in The Body Ecology book or The Candida Diet website. If no sugar is found, candida will project invasive filaments into the intestinal wall, pass into the bloodstream, and if not quickly destroyed by white blood cells become systemic. Your email address will not be published. dextranicum, Leuconostoc mesenteroides subsp. Lets take a closer look at buckwheat. Some fruits, like lemons, limes, and avocado, will have very little impact on your blood sugar. For baking, almond flour and coconut flour are healthy options and very low in net carbs. Please check the captcha to verify you are not a robot. 1 The traditional candida diet does not heal the gut. Its like weight watchers for candida! - CANDASSIST to inhibit and weaken the Candida colonies in your gut. Those were the common questions I received on my popular post How to Eat Sugar. "A simple tuna salad is a quick and easy snack no need to make it complicated," says Brittany Poulson, RDN, CDCES. This is very similar to soy sauce, but made entirely from coconut. This can be a difficult diet to follow, but it is possible to eat rice on a candida diet. Again, keep in mind that more research is needed on whether essential oils really get rid of extra yeast in the body. Poulson recommends mixing tuna with plain Greek yogurt, fresh lemon juice and black pepper. LIVESTRONG.com may earn compensation through affiliate links in this story. Do you follow The Candida Diet? You might look at the glycemic index of an apple, which is fairly low at 6, and think that apple juice must be OK. Not a long term fix. One point id like to make is that if a person has candida, copper and mercury toxicity, it is hard to maintain a healthy gut lining until these issues have been addressed as all of these factors cause leaky gut. How would the candida and its filaments remain intact indefinitely without any sugars? Most, if not all, of the condiments in your supermarket are quite unhealthy. Keto? The Dietary Modification and Treatment of Intestinal. Generally, snack foods are something that you want to quickly get and eat. Remember to make sure that your meals are balanced. 30. MayoClinic.com: Candida Cleanse Diet: What Does It Treat? Miller takes us through a few that you may hear about just be mindful that scientific evidence backing these supplements is lacking. Required fields are marked *. These pseudo-grains can be a small part of a balanced anti-Candida diet plan, but eat them in moderation. tom kenny rick and morty characters. July 4, 2022 can you eat cheerios on candida dietdid benjamin franklin help write the declaration of independencedid benjamin franklin help write the declaration of independence If thats you, download the Dogma-Free Diet Guidebook: No thanks, Im not interested in the free book. Alternatively, you can spray them with a little Grapefruit Seed Extract, an antifungal the will quickly deal with any residual mold. Get your free, 8-part guide to beating Candida, and join more than 100,000 people getting weekly updates and recipes! Try taking oreganol (or make your own mix with organic oregano oil and olive/coconut oil) orally. Followers of the diet often also eliminate gluten and dairy, with the thinking that doing so can reduce candida in the body. It has proven antifungal properties, both in the lab and in vivo (23). Eating too much fructose in the long term can lead to insulin resistance, fatty liver disease, diabetes, and more (12, 13). 912 Articles, By Further down the page, youll find a more detailed description of each food group. If you have a yeast infection, you may notice itching and irritation in thevaginaand vulva, burning while you pee or duringsex, redness in the area, or acottage cheeselike discharge, according to the Mayo Clinic. mesenteroides, Pseudomonas, Pseudomonas fluorescens, Pseudomonas putida, Streptococcus thermophilus, Candida humilis, Kazachstania unispora, Kazachstania exigua, Kluyveromyces siamensis, Kluyveromyces lactis, Kluyveromyces marxianus, Saccharomyces cerevisiae, Saccharomyces martiniae, Saccharomyces unisporus. Take it twice daily with breakfast and dinner. Here are some recipes that use fermented dairy products: Apple walnut yogurt parfait Buffalo cauliflower florets Mediterranean zucchini dip. The candida diet is controversial. To keep my diet stabilized, I want to match that number as best I can. Pseudo-grains like buckwheat, millet, and quinoa dont contain any gluten, but they do contain fairly large amounts of net carbs. The candida diet or candida cleanse is a popular diet that is designed to reduce levels of Candida fungi in the body, which can lead to infections. Genova Premium Yellowfin Tuna in Olive Oil, Wild Caught ($48 per 12-pack. Destabilizing your blood sugar is never a good idea when you have Candida. She wonders if that is true because she can't seem to find it in her book now and she is getting desperate for the breakfast. The candida diet is a strict diet that eliminates sugar, refined flour, alcohol, and many other foods. | Avoid any foods that might promote inflammation, especially in the gut. They also include anything from the cruciferous family, like broccoli, cauliflower, or cucumber. The article makes an interesting case, but Im still having trouble why temporarily eliminating all sugars/starches could make it worse. In the long term, the goal is to start enjoying savory foods and flavors eventually, youll find that many of your old favorites are just too sweet for your palate. Sprinkle the cooked grains with cinnamon, which is a spice that has antifungal properties. But I also know all the tips and tricks for helping you through, because the rewards are absolutely worth it! CHOMPS Mini Grass-Fed Beef Jerky Sticks ($29.94. If you follow anything like the typical Western diet, your routine could look like this: coffee and orange juice with breakfast, several more caffeinated drinks during the day, then few glasses of wine or beer in the evening. what happened to eben britton and mike tyson. These statements have not been evaluated by the FDA. Richards L. The Anti-Candida Diet: 11 Simple Rules to Follow. Stevia, erythritol, and xylitol can be used in place of sugar, but they have a much smaller effect on your blood sugar levels. Following the Candida Diet enables you to eliminate yeast while also preventing any more yeast from growing. A sugar free diet will elevate stress hormones, which exhausts the adrenals, reduces thyroid hormones, and taxes the body. An overgrowth of Candida causes candidiasis, which leads to symptoms such as fatigue, canker sores, depression, headache, gas, constipation and itchy skin. Qualifications: Allergy Testing and Nutritional Therapy diploma, Usui Reiki Level 2, Clinical EFT Diploma, Touch for Health levels 1-4 - International Kinesiology College, Belief Clearing Advanced Practitioner, Picture Tapping Technique (PTT), Mindfulness-Based Stress Reduction. So, no, you are NOT safe eating fruits. That means that a portion contains only 5g of net carbs. Peanuts, cashews and pistachios. Top your yogurt with crumbled oat bran, which is another food approved on the Candida Diet. Other drinks that youll find on the maybe list are decaffeinated coffee, nut milks, and vegetable juices. I have just had a stool test done as I would like to know if my gut is still leaky or if I have healed it. They say that diabetics can eat cheerios, but it is normal to eat normal amounts that are following the diet recommended by their doctor. We should also discuss flours that are derived from these pseudo-grains. beans, peaches, rice). Also be sure to buy a yogurt without added sugar or flavorings. Green Tea vs. Matcha: How Do They Compare? I have been following my herbalists version of the diet for a little over 2 months, and although I can only offer this as anecdotal evidence, my (copious and often debilitating) symptoms have all but disappeared. Put it on a bed of brown rice or another alternative, quinoa, which you can cook like rice. Besides eliminating certain foods when following the candida diet, it's also important to up others. However this has not been done with diet alone and I dread to think how bad I would have felt without the support of supplements for adrenals, and help from the yeast inhibitors she prescribed. -03-2022, 0 Comments . What is wrong with the popular Candida Diet? When buying an olive oil, look for one that is labeled extra virgin Be aware that there is rampant fraud in the olive oil industry and many bottles may actually be mixed with cheaper oils like canola (27). Sugar. Can Dogs Eat High-Protein Cheerios. It's thought that candida are common in the human gut, also called the digestive system. It is only bad when there is too much of it. Glucose has also been demonstrated to promote Candida albicans growth and activity (8). To heal the root cause of candida, leaky gut must be addressed. Cheerios Candida diet Thank you for visiting our blog, hopefully the articles we present useful for you to lose weight in a healthy and fast .. . Probiotic foods can help you to achieve that. There are a few things to keep in mind when eating rice on a candida diet. I offer candida diet support and can also test you each time you visit so we can keep an eye on your candida levels. Stress Management 5. Just be careful when you buy sauerkraut from a supermarket. Alcoholic drinks are complicated because they actually lower your blood sugar (thats why you feel hungry after drinking alcohol!) So, without further ado, here are the three problems I have with The Candida Diet: First, candida overgrowth results from poor digestion and a leaky gut not simply the consumption of sugar (although a high sugar, refined food diet can lead to the leaky gut down the road). Thats where alternative medicine is ages ahead of conventional one where MDs often dont even want to acknowledge the possibility that C. albicans can create problems. 1. These have antifungal properties and can support the good intestinal bacteria that will help get rid of excess yeast. If you drink tea, try to find an organic brand if possible. Don't make it a regular part of their diet. But its true! Although healthy when balanced with fats and protein, too much can wreak havoc on your blood sugar and perpetuate inflammation and candida. Sugar-free baked beans (Whole Earth is a good brand) on yeast-free toast, Porrage with cinnamon, fresh chopped fruit and natural yogurt. You may find at the beginning of your candida regime, you need to eat little and often, rather than three big meals a day. If it is I will do more gut healing and cut down on grains as much as possible. What Is Candida Infection? It's not advisable to eat a lot of carbs when you are starving out candida, but a small amount of yeast free crispbreads can add interest to your meals and snacks and provide a useful boost of energy. The study shows how carbohydrates, just like sugar, nicotine, or narcotics, take a direct route to the reward centre of your brain! If any of these fruits cause a problem for you, stop eating them. So you can stay on the plan long enough and have enough energy to support your day to day activities. When it comes to dental health, theres no scientific evidence that this has benefits, such as cavity prevention.). A few bites here and there can boost your energy levels and help you power through a workout. Submitted On December 10, 2010. Cheerios, which are produced from all grains and thus are low in calories, are a wonderful snack choice because . Here is the list of foods to eat on your Candida cleanse. Lets take a look at a couple of spices that you can include in your Candida foods to eat list, and how they might help to fight a Candida overgrowth. This Candida Kit contains all the supplements recommended on the Candida Diet: - LIVER ONE to process and remove the toxins created by Candida. However, they also weaken your immunity, cause fatigue, and often lead to bad food choices. Most brands of beef jerky contain added sugars, so you'll have to check ingredients lists very carefully. Any food containing mold (i.e. My sleep is very bad (for a long time) and i have some diseases. When you take out toxic flavorings like high fructose corn syrup and MSG from your diet, herbs and spices can fill the gap. Daily Nuts Healthy Mix Multipacks ($21.99. Second, find out how much of those sugars are accounted for by fructose, glucose, and sucrose. You should try to minimize your caffeinated drinks. Weve already covered a couple of dairy-based fermented foods yogurt and kefir but fermented foods deserve a category all of their own. Even better, look for one of the local olive oil specialty stores that are appearing in most large towns and cities. Read more about candida diet support or contact me here.). Caloric and sugar reduction only slows metabolism a fact recognized by doctors and health practitioners. 11 Jun 2022. You can make your own or purchase store-bought varieties that are free of sugar. What Is the Mediterranean Diet? It's naturally gluten-free, and it's vegan- and vegetarian-friendly. "The granola bar section can be pretty overwhelming, especially for someone following the candida diet," says Mackenzie Burgess, RDN. Go Raw Unsalted Sunflower & Pumpkin Seeds Mix ($15.65. Snacking can hold you over in between meals, and it's an important part of a balanced diet, according to the National Library of Medicine. Matcha is a powdered version of green tea that has such the same effect, with more antioxidants. Talk to your healthcare provider. Along with killing off bad bacteria, the good go too, and that can throw off the balance of yeast in your body as well. Although you might think of it as a starchy vegetable, it is quite low in net carbs. The Human Gut Mycobiome and the Specific Role of, Otaevi S, Momilovi S, Petrovi M, et al. You don't want to spend an hour making them in the kitchen. Most nuts do contain at least some mold, which has the potential to be troublesome for Candida sufferers. But if you follow a strict meal plan, such as the candida diet, finding good snacks can be challenging. Some practitioners believe that non-glutenous grains can be consumed in any amounts. Be sure to check the net carbs in any juice or milk that you buy, as there are very wide differences between the various brands and products. Again, look at the labeling. You can certainly consume these while on the Candida diet. While meat is acidic, the vegetables buffer that acidity and the meal will basically end up neutral. The diet is designed to allow you to be able to find food anywhere It was created by a top IBS researcher Where it veers into dangerous territory is if you have another medical condition that needs to be diagnosed but you are consumed with following a candida diet. Note that these include some strains of beneficial yeast (not all yeasts are opportunistic pathogens like Candida albicans! White flour. For salad dressings, try combinations of apple cider vinegar, olive oil, lemon, and coconut aminos. You can read more about her, and the other authors on this website, on our About page. Good examples are L-glutamine, slippery elm, and marshmallow root. The following companies make sugar free jams which, they are not allowed to call jam, so theyre called fruit spread! Gluten-free grains are high in fiber and they encourage your digestive system to get moving. There is little risk to eating the foods on the diet, and you can live without refined grains and sugar. Im really nog feeling well at the moment, cutting out carbs but still eat the things I mentioned. These anti-candida protocols all eliminate natural sugars like honey and fruit as well as starchy vegetables like winter squash and carrots. Studied / studying: CBT, Clean Coaching, Core Transformation work, Phyllis Krystal work, IFS (Internal Family Systems), Polyvagal Theory, Acupressure, Bach Flower Remedies, Lynne McTaggart Power of 8 Intentions, Vagus Nerve Program completion, Trauma Response Removal Training.