When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. The weight of 1 cup differs for various ingredients because of its density. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. Although eating broccoli raw may provide more health benefits, those cooking it can lightly steam it until it's cooked but remains firm. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. casserole.BAKE at 350F. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] If youre canning jalapeno peppers, wed probably slice. With either method, the florets should be a vibrant green once they are steamed or blanched. package? Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. Broccoli is a vegetable in the cabbage family. Broccoli has many uses! https://www.almanac.com/recipe/sherried-jalapeno-pickles. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Enter the amount of the mass measurement (weight). . Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. The Conversions and Calculations web site. 32 lbs. Measure & Unit name. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). References: Density Database Version 2.0 - FAO Broccoli old enough to turn yellow can be unpleasantly bitter. All figures are approximate. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. 1 lb. frozen broccoli for each head of fresh broccoli, or 2 lbs. Clear Vegetable Soup. The tops of broccoli are tightly clustered flower buds that have not started to bloom. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. Cut off and discard the dried end of the stalk. Microwave Frozen Broccoli. How do I Remove the Seeds? You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. frozen green beans, 2 pkg. There are four cups in a head of broccoli, or 1/4 cup per stalk. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. 1 Ounce (oz) is equal to 0.125 cup. Premium broccoli florets. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. 3 -4 lbs. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Broccoli should be kept in the refrigerator. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. This chart should be printable to put on your refrigerator! I was wondering how many cups are in 1 pound of sliced green pepper? U.S. Department of Agriculture, Agricultural Research Service. or until hot.STIR. Broccoli has an earthy and sometimes slightly bitter taste. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. 1/2 CUP. Multiply the shredded amount by 0.75 to get the approximate diced value. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Broccoli can be cleaned before or after it is cut into florets. All figures are approximate. You will be able to see the smaller individual stems that go to each floret. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. or more precisely 3.9942142438966 US cups. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. Always serve this at Thanksgiving. Multiple measuring units converter for converting all amounts of BROCCOLI,FRZ,CHOPD,UNPREP with one tool. Product Code: 8115, 815423. By continuing to use our website, you agree to our Privacy Policy. 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. 1 pound head. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. quart 1/5 quarts Airtight containers make it go bad more quickly. = 14 oz. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. 55+ Easy Dinner Recipes for Busy Weeknights. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. Offers may be subject to change without notice. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. off copped peppers how any cup would that be. Description. Once it is cool, drain the florets and stems on paper towels. As you know, potatoes vary in size. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. I have to check tomorrow, my baby's crib is near the big freezer . Broccoli (Fresh) 2 cups florets. Broccoli Stir-Fry. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. Custom programming and server maintenance by Reinvented Inc. All figures are approximate. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. What is 16 ounces in cups? Drain and pack into freezer bags. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. Add to shopping list. Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. 8 lbs. Broccoli that has turned yellow is often bitter. There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn frozen for 1 head fresh? How to convert ounces (oz) to cups? ounces to cups formula. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. Sizes Available: 8.5oz, 15.25oz, 4-15.25oz, 29oz Study guides. 148.00 g. 5.22 oz. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. Thanks for sharing. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. 2023Yankee Publishing, Inc., An Employee-Owned Company Preheat oven to 375F (190F). Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Keep unwashed from the garden or market, trimming only the large leaves. You can like any other vegetable with a vinegarmixture. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. All serving amounts are approximate. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. we took a trip to the grocery store to check out the produce selection. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen Thanks! It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Brussels Sprouts (Fresh) 4 cups, cooked. Vegetables, Frozen 3 oz. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. $2.48. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. Last accessed: 29 August 2020 (fdc.nal.usda.gov). 1 pint fresh blueberries = 3/4 pound or 2 1/2. Turn the stem and cut each side until you have removed the tough peel from all sides. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. and then click on the 'Calculate!'. Repeat, turning and cutting until all the peel has been removed. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. Free shipping for many products! Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. 1 medium. Turn and cut each side until all the skin is removed. Highlights. Frozen vegetables cup measurements and equivalents in grams g and ounces oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 1 Ounce = 0.125 Cup (US). Then the stem can be chopped and used with the florets, though it may take longer to cook. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! A clear vegetable soup made with 1 tbsp. 2 bunches fresh broccoli (or 32 oz. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. For odd cup amounts, such as 1.1 cups, convert to ounces. . Grams. current price $2.48. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Field to Frozen for locked in freshness. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Sprinkle with remaining onions. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. An average size (think medium) Yukon Gold potato is about 5 ounces. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. Choose an ingredient, or the substance, by typing its name in the box on the left. Broccoli should be cooked until very soft before attempting to puree it. If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. Cover it with a slightly damp paper towel so it doesn't dry out. If it turns yellow with age, it also gets bitter. Frozen Green beans, peas, corn, spinach, 10 lbs. MyRecipes may receive compensation for some links to products and services on this website. Hi, Gina. Asparagus (Fresh) 3 cups, trimmed. It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. You may want to start the stems in the pan or pot for a few minutes, then add the florets. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast Box 520 | Dublin, NH 03444. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. So if you have smaller ones, 4 would be close to 12 ounces. References: Density Database Version 2.0 - FAO 315 reviews. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen A good practice is to measure ingredients by weight, not by volume so that the error is decreased. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. How to Store Broccoli in the Refrigerator. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. Her recipes range from Grandmas favorites to the latest food trends. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! purchase when you are cooking for a crowd of 50 people. Broccoli leaves are edible, but are not usually found in stores. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. 2 heads instead of one 16 oz. or more precisely 6.3907427902345 US cups. 24 How many ounces is one peach? 220 g. 1/2 cup plus 3 tablespoons. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. Broccolini, broccoflower, or cauliflower may be substituted for broccoli in most dishes. Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. 3.5. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Store the broccoli in an unsealed bag, covered with moist paper towels. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Beverages - Frozen Beverages - Fruit Smoothies. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. 16 oz (Frozen) 315 4.2 out of 5 Stars. 2 cups thawed vegetables. clove . Good source of vitamin C. Available Sizes: 10.8 oz . Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. Both the florets and stalk stems are perfectly fine to eat. Yes! 1 cup. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. Choose the unit of mass (Kilogram, milligram, ounce, etc.). This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. and then click on the 'Calculate!'. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Caloric Ratio Pyramid. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. Best seller. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. Approximate Equivalent Measurements. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Broccoli cup measurements and equivalents in grams g and ounces oz. How much are 16 ounces of broccoli (flowerets) in cups? Cut each stem to give you florets. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. However, most people tend to eat the florets due to texture or flavor preference. (9 oz. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg Broccoli can be eaten raw or cooked and is often considered a superfood. Sex Assigned at Birth. Then divide 1 pound (16 ounces . Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. metric conversions . Here are some examples. Broccoli has many uses! Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . 1 pound of broccoli is equivalent to 6.39 ( ~ 6. Moisten the paper towel once or twice a day. Cooks in 5-8 minutes. Broccoli can be shredded with the shredding disk of a food processor. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. Parrots often enjoy raw or cooked broccoli, and it is safe for them. Broccoli can be juiced with a juicer. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Use perforatedbags instead. More About the Vegetable Group Note: Click on the top row to expand the table. Enter weight, select a unit of weight, and specify a food to search for. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. It goes well with seafood, beef, chicken and pork. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. However, a review. No added chemicals, preservatives, or sugars. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. 1 large. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head.