In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). One way is to burn it in order to cleanse oneself or one's home of negative energy. Avoid inhaling the smoke directly. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. Benefits of Sage Herb and Spice. Spiritual Practices - Multiple Benefits! Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. You can learn more about how we ensure our content is accurate and current by reading our. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. This article reviews tongkat ali. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). This is why the sage plant is considered to be a very important part of Indian cooking. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. It is a place where we can learn and grow in the study of the enchantment that fills our world. Human and animal research indicates that it may help lower blood sugar levels. A perennial herb belonging to the Lamiaceae family is the common sage plant. The smell of the spice can also be relaxing and soothing. White sage is an aromatic perennial shrub that belongs to the mint family. If it stops emitting smoke, try lighting it again. This herb has been used for centuries by many cultures for its spiritual properties. White sage can also be used in ritualistic ceremonies or shamanic practices. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. Also sage sticks are burned to purify the body and inner negativity from the surroundings. Read more: 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose. Cleansing is a way to provide a safe place to interact with the spirit world, which is always part of Pagan rituals. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. This can be done by simply stating aloud what you wish to achieve while burning the sage. One of the benefits of taking Sage leaves is having a healthy brain and that can prevent Alzheimers disease, reduce inflammation, and provide relief from anxiety. Burning sage creates fragrant smoke central to its benefits. Sage plants have surprising benefits that can promote a healthy life. Here are the top 10 health benefits of turmeric and curcumin. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. Do what feels best for your situation and follow your intuition. Its also been used to improve sleep and soothe anxiety. Sage is also associated with mourning and the passage of life. The root chakra is located at the base of the spine and is associated with grounding and security. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. BENEFITS OF PINE. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. It turns out that sage may help clear the air of lots more than bugs and bacteria. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. The spiritual meaning of white sage is cleansing and purification. It is thought to create a shield of protection around the user. The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. What Are the Benefits of Reiki and How Does It Work? Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. Protecting against memory deterioration. Some research supports this. Here are 12 surprising health benefits of sage. All rights reserved. The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. The information provided through this website should not be used for diagnosing or treating a health problem or disease. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Have you ever tried burning sage? Feminine energy is healing and nurturing and can help us to feel more balanced and centered. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. Be thorough. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. Since its consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. Inflammation is being reduced. The sticks are lit and the smoke is wafted around the space or person being cleansed. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. Direct smoke around and over the object of your choice. They believed that it purifies the house, and cleanses the evil and bad aura. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. Kindscher K. (1992). When needing something to protect against negativity, yarrow is there, providing a shield. I am a yoga instructor and nutritionist. Learn more. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Use it in smudging ceremonies. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. In this way, burning sage is seen as a cost-effective way to help purify the air. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Allow the ash to collect in a ceramic bowl or shell. Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Smudging is a cleansing ceremony that has been practiced for centuries. If you're interested in trying out white sage, make sure to do your research first to find a reputable seller. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. In addition to burning sage, some people use sage cleansing sprays in their homes. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. Some people burn sage over special objects, to acknowledge the object with sacred meaning. Sayin HU. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". A mojo bag with a bit of sage does wonders towards this end. Light the end of a sage bundle with a match. Infections caused by bacteria and viruses are prevented. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. The purpose of burning sage differs slightly from the reasons for taking it internally. White sage is also said to encourage wisdom, clarity, and understanding. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. Besides, it is said to attract love and promote feelings of love and affection. White sage is thought to help shamans connect with the spirit world. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. It is also used to cleanse any residual energy they may have left behind. Sage can also be used to cleanse a new home or office or to dispel negative energy from any space. Purification can be done using a number of substances, including salt, rosemary . It is tracked down in different dishes, from sauces to marinades to soups, so there are numerous ways of utilizing sage. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. Others recommend counterclockwise. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. Los Angeles Times. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Reiki is an alternative therapy that can help reduce pain and improve sleep and general well-being. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Even back in the 1500s, Sage was believed to improve brain function. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. It can also be used in ritual ceremonies and prayer. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. White sage is also used to purify the soul and promote healing. Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. The most common use of sage for spiritual purposes is smudging. To start burning sage, you will first need to find a source of sage. They are used in cooking because it adds a unique flavor to dishes. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Insomnia sufferers and addicts may also benefit from sages use. Have a wish that you would like to see fulfilled? One of these benefits is that sage can be used to cleanse your home of negative energy. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). They are also used for centuries due to their several medicinal properties and their benefit on the brain is by increasing the blood flow you can get good concentration and improved memory. Sage and Mental Clarity 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. However, more human research is needed to make comprehensive recommendations (11). Iron: 1% DRI. Defending against the effects of free radicals. Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. Our website services, content, and products are for informational purposes only. The consent submitted will only be used for data processing originating from this website. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. Sage (Salvia) is an evergreen perennial shrub that is often used for culinary, medicinal, and ornamental purposes. It has also been used for other health issues. Benefits and Comparison to Other Types. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Sage leaves can be used medicinally and in a variety of methods in the cooking. Castillo SL, et al. So, as her herb, Mugwort can be used to boost your psychic abilities, intuition, creativity, femininity and spirituality. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. Yarrow has been popularly used throughout history by soldiers to heal the wounded in battle, even as recently as World War I. Yarrow is associated with . While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: Sage Tea. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. Sages scientific name, Salvia, comes from the Latin salveo, which means to heal or to save, and its close resemblance to the word salve is no coincidence. Summary Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Breathe deeply and allow the smoke to fill your lungs. They used the dried leaves to cleanse the air in the home and the nearby area. Sage most notably corresponds with wisdom and mental clarity. Sage is also used in Eastern religions such as Buddhism and Hinduism. Sage can help support your brain and memory in several ways. Many people find the ritual of smudging to be calming and centering. ACH levels appear to fall in Alzheimers disease (21, 22). Manage Settings However, any item can be cleansed. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Sage plant meaning in hindi is tejpatta and rishi herb and also known as Salvia officinalis. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. Never leave burning sage unattended. National Center for Complementary and Integrative Health. Use Lavender to attract love into your life 6. Walk to each room you wish to purify and let the smoke enter it. Sage herbal leaves can also be used to treat different types of ailments. Burning sage has long been used to connect to the spiritual realm or enhance intuition. Many other cultures around the world share similar rituals. 2011;76(6):M421-M426. Conclusion. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. White sage is often used in cleansing and purification rituals. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. Using a fan or feather can also help direct the smoke, though this is optional. White sage in particular is often used to cleanse a space or person of negative energy. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. Burning sage has many benefits as a spiritual practice. What Are Essential Oils, and Do They Work? Ensure you use a fire-safe bowl or plate for safety. The leaves and stem are covered in white hairs, which gives the plant its name. What are the benefits of sage? Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. This is done by burning sage and wafting the smoke around your home. History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . Always leave a window open while burning sage. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. 1. White sage is used to cleanse negative energy and is said to promote healing and balance. Its also important to leave a window open before, during, and after cleansing. Black cherries are the yang to red cherrys yin, as Black Cherries vibrate with psychic and divinatory power. It might also change how the body uses insulin and sugar. Sage has both anti-oxidant and anti-inflammatory properties. Hope my articles will be useful to you. (2014). The herb. It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). You can stop them. Burning sage is a powerful way to get rid of negative energy. Animal research has found that high doses of thujone may be toxic to the brain (47). When honoring our ancestors, white sage can be used to create a safe and sacred space for them to communicate with us. Simply waft sage smoke in and around your home. Sage has many spiritual and medicinal benefits. Gutirrez SLG, et al. How Does Crystal Deodorant Work and Does It Have Any Side Effects? What is Sage? Dried sage leaves can be used in cooking as a spice. Sage also has a long history of being used for spiritual purposes. Sage can be used in the procurement of abundance and prosperity. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. Growing sage plants also gives the ability to think beyond and achieve excellence. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. Some species of sage contain thujone, which can have an effect on the nervous system. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. This green herb is available fresh, dried, or in oil form and has numerous health benefits. Heres how it works and what you should expect when. There are many types of sage usable for cleansing. It can be used to cleanse oneself, one's home or even an entire space. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. Today I will discuss the symbolism and meaning of sage plants. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. 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If you're looking for a way to connect with the divine, white sage might be the answer. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. Ac., CYT, 2. Certain types of sage, including salvia sages and white prairie sage, contain thujone. Healthline Media does not provide medical advice, diagnosis, or treatment. Some research suggests that sage contains compounds that could help ease insomnia. Lopresti AL, et al. You can also light and burn sage to improve odor, fragrance, and mood. Sage is a wonderful herb with many spiritual and medicinal benefits. We and our partners use cookies to Store and/or access information on a device. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. Cholesterol: 0. Write your wish on a sage leaf and tuck the leaf under your pillow. Finally, sage should be used with respect and reverence, as it is a sacred plant. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. BENEFITS OF SAGE. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. The leaves of common sage have been used traditionally as a remedy against diabetes. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. 20 Essential and Carrier Oils to Add to Your Routine. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content.